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Wellness Journey for Stress Relief
Week 1- Who Am I?
Week 1 Intro (11:19)
Mindful Listening
Victorious Breath (1:42)
Week 1 Yoga Video
Wellness Journey workbook
Week 2- Dealing with Change
Week 2 Intro
Rainbow Walk
Week 2 Yoga Video
Alternate Nostril Breathing (1:55)
Week 3- Overcoming Obstacles
Week 3 Intro
Squeeze and Let Go
Skull Shining Breath (1:04)
Week 3 Yoga Video
Week 4- Relationships
Week 4 Intro
Compassion Practice
478 Breathing
Week 4 Yoga Video
Week 5- Communication
Week 5 Intro
Finger Mantra (0:48)
Finger Breathing (1:07)
Week 5 Yoga Video
Week 6- Self-Care and Moving Forward
Week 6 Intro
Week 6 Yoga Video
Bonus Activities
Bonus Activities (3:17)
Teach online with
Week 3 Yoga Video
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